vibo69's Journal, 02 Sep 17

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Weigh In record (no journal entry) for 02 September 2017

63.6 kg Lost so far: 2.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2017:

1810 kcal

Fat: 151.96g | Prot: 87.17g | Carbs: 24.31g. Breakfast: Finuu Masło 82%, Viando Kiełbasa Polska Pieczona. Lunch: Mlekovita Masło Klarowane, Jajko, Parówkowa. Dinner: Agro-Top Smalec Kaczy, rosolek 2. more...

1953 kcal

Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...

Losing 0.7 kg a Week

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vibo69's Journal, 02 Sep 17

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