Weigh In record (no journal entry) for 02 September 2017
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82.3 kg
Lost so far: 30.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1567 kcal
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Fat: 48.99g | Prot: 89.37g | Carbs: 146.57g.
Breakfast: Tea with Milk, Tesco BLT Sandwich. Lunch: Morrisons Tropical Fruit Juice Drink, Daiquiri (From Recipe), Burrito with Chicken, Beans and Cheese. Dinner: Rose Wine, Soft Bread Stick with Garlic and Parmesan Cheese, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Herbal Tea, Costa Coffee Peach Iced Tea (Medio), Tetley Green Tea. more...
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4039 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Grocery Shopping - 30 minutes, Cooking - 1 hour, Cleaning - 1 hour, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 6 hours, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Washing Dishes - 45 minutes. more...
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Gaining 1.5 kg a Week
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Kelly140's Weight History
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