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Last night at weigh-in I was 197.0, I've lost 10.75 pounds in 3 weeks. My health coach suggested increasing my water to 100 oz per day, that's about 6 bottles so I'll do it. Also gonna try burning 300 calories per day with exercise. And order an air fryer to cook veggies.
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87.9 kg
Lost so far: 13.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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