Weigh In record (no journal entry) for 01 September 2017
|
127.0 kg
Lost so far: 1.8 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
1047 kcal
|
Fat: 92.07g | Prot: 41.62g | Carbs: 34.29g.
Breakfast: Cinnamon, Kerrygold Pure Irish Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Spectrum Chia Seeds, Bob's Red Mill Flax Seed, Coffee, Now Foods MCT Oil, Heavy Cream, Water. Lunch: Butter, Heavy Cream, Great Value Sharp Cheddar Cheese, Cream Cheese, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Unsweetened Iced Tea, Water. Dinner: Water, Superior Touch Better than Bouillon Beef Base made from Roasted Beef and Concentrated Beef Stock, Mushrooms, Cooked Green String Beans (from Fresh), Beef Steak, Cauliflower Rice. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|