Weigh In record (no journal entry) for 01 September 2017
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1475 kcal
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Fat: 37.35g | Prot: 105.29g | Carbs: 150.77g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Toasted White Bread, Whole Foods Market Orange Cranberry Scones, Egg. Lunch: Apples. Dinner: Spinach Salad, White Rice, Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Beer. more...
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1932 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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