Weigh In record (no journal entry) for 01 September 2017
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57.9 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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2900 kcal
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Fat: 137.14g | Prot: 78.07g | Carbs: 322.46g.
Breakfast: Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Welch's Fruit Snacks, President's Choice Asiago & Sundried Tomato Flavoured Mini Cheese Crackers, Light Wine, Red Tomatoes, Grapes, L'artdela Baguette, Castello Brie Cheese, Hummus (Commercial), Lindt Excellence 90% Cacao Supreme Dark Chocolate, Southwest Ranch Veggie Dip, Marble Cheese. Dinner: Ambrosia Devon Devon Custard, Kit Kat Mini Kit Kat Bar, Reese Peanut Butter Cups. Snacks/Other: Canada Dry Club Soda, Nature's Path Qia Pure Oats Oatmeal. more...
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2255 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Standing - 1 hour, Resting - 2 hours. more...
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steady weight
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Hazel577's Weight History
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