br_e_co's Journal, 01 Sep 17

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Weigh In record (no journal entry) for 01 September 2017

73.5 kg Lost so far: 8.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:

1611 kcal

Fat: 81.39g | Prot: 90.40g | Carbs: 136.00g. Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, Turkey Bacon, Flatout Light Original Flatbread, Asian Pears. Dinner: Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Margherita Pizza (Large). more...

1800 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Losing 0.1 kg a Week

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br_e_co's Journal, 01 Sep 17

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br_e_co's Weight History