geo99's Journal, 26 Mar 10

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Weigh In record (no journal entry) for 26 March 2010

179.2 kg Lost so far: 18.1 kg. Still to go: 88.5 kg. Diet followed: 100%.

View Diet Calendar, 26 March 2010:

959 kcal

Fat: 38.49g | Prot: 75.69g | Carbs: 80.87g. Breakfast: Canadian Back Bacon, swis. Lunch: tender flaked chicken. Dinner: Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Snacks/Other: Dry Roasted Almonds (with Salt Added), Apples. more...

5211 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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geo99's Journal, 26 Mar 10

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geo99's Weight History