Weigh In record (no journal entry) for 31 August 2017
|
73.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 69.04g | Prot: 160.55g | Carbs: 151.16g.
Breakfast: Great Value Creamy Peanut Butter, Six Star Whey Protein, Beatrice 2% Milk, Salmon Fish Oil. Lunch: Strawberries, Quaker Quick Oats (3-5 Min), Great Value Creamy Peanut Butter, Coffee (Instant Powder). Dinner: Great Value Cut Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Salmon Fish Oil, Beatrice 2% Milk. Snacks/Other: Great Value Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey, Quaker Quick Oats (3-5 Min), Strawberries. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<-Rishi->'s Weight History
|