Weigh In record (no journal entry) for 31 August 2017
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84.8 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 45.05g | Prot: 32.23g | Carbs: 153.15g.
Breakfast: Aquafina Water (16.9 oz), McDonald's Premium Roast Coffee (Large), McDonald's Plain Bagel. Lunch: Duke's Mayonnaise, Lettuce, Merita Old Fashioned White Bread, Hormel Black Label Bacon Thick Slices, Potato French Fries. Dinner: Pepperidge Farm Garlic Bread - Five Cheese. Snacks/Other: PET Dairy Low Fat Ice Cream Sandwich. more...
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steady weight
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 Comments
I need to get my sodium intake under control. My ENT specialist told me this over 18 mos. ago and I see where it is hindering my health.
31 Aug 17 by member: Shadow411
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Shadow411's Weight History
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