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darn slept in too long this morning, which hardly happens anymore (got up at 1000h) though it is my day off.
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86.5 kg
Lost so far: 11.1 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 2.50g | Prot: 5.00g | Carbs: 65.00g.
Breakfast: Starbucks Espresso Frappuccino. more...
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Losing 2.8 kg a Week
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 Comments
Great loss 👍. Sleeping in on your day off is nice too! You must've needed it. 😊
31 Aug 17 by member: ClarityAnn
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Thank you for saying that!!
25 Nov 17 by member: fascinateme36
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fascinateme36's Weight History
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