3011Sc3's Journal, 31 Aug 17

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😀😁😃 weight is going down...

70.5 kg Lost so far: 5.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:

881 kcal

Fat: 48.64g | Prot: 46.41g | Carbs: 61.23g. Breakfast: Fit & Active Light Ranch Reduced Fat Dressing. Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Lightlife Foods Smart Dogs Veggie Protein Links. Dinner: Peanuts, Cabot Sharp Extra Light Cheddar, Great Value Romaine Lettuce. Snacks/Other: Stash Cinnamon Honey Stick, Kellogg's Fruity Snacks - Mixed Berry (Pouch), Airheads Mini Bars, Navels Oranges. more...

2028 kcal

Exercise: Went for a walk - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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3011Sc3's Journal, 31 Aug 17

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3011Sc3's Weight History