Weigh In record (no journal entry) for 31 August 2017
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57.9 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 70.61g | Prot: 53.92g | Carbs: 141.20g.
Breakfast: Coffee, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil. Lunch: Miracle Whip, Multigrain Garlic Croutons, Cheese Bun, Dill Cucumber Pickles, Cherry Tomatoes, Extra Virgin Olive Oil Fig Balsamic Dressing, Lettuce, Tomatoes, Bacon. Dinner: Red Tomatoes, Tim Hortons Crispy Chicken Sandwich (Original). Snacks/Other: Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal. more...
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2255 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Standing - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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