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Happy Thursday!
At my weigh in this morning it was nice to see a 1 pound loss. This healthstyle has some unique characteristics. One big example is the way my weight drops a pound or two, then goes up a half of a pound or so, then stays the same for a little while, then drops another pound or two. The overall trend is downward, but it seems like my body it taking its time to adjust each time I lose. I've lost 28 pounds since the first week of May. That averages to 1.75 pounds per week. I think that is a healthy amount not too drastic, and not too slow. I feel like my body is doing some metabolic healing, but as I tell my grandkids...I will never be able to tolerate high carbohydrate foods because I messed up my insulin response by eating junk. They have an opportunity to keep their metabolism running well by eating healthy whole foods at an early age.
Make your Thursday thoughtful!
TTFN
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98.4 kg
Lost so far: 12.7 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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1232 kcal
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Fat: 103.12g | Prot: 69.09g | Carbs: 5.61g.
Breakfast: Trader Joe's Fully Cooked Pork Belly, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Kraft Big Slice Sharp Cheddar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Trader Joe's Fully Cooked Pork Belly, Butter, Keto Blueberry Muffin Top. more...
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Losing 0.4 kg a Week
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