Weigh In record (no journal entry) for 31 August 2017
|
63.7 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 71.45g | Prot: 107.24g | Carbs: 42.95g.
Breakfast: Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Chicken Wing (Skin Eaten), Beef Shortribs. Snacks/Other: Merlot Wine, Hellmann's Light Mayonnaise, Cauliflower, Gray Ridge Extra Large Eggs. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|