Weigh In record (no journal entry) for 09 April 2012
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72.5 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1885 kcal
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Fat: 45.86g | Prot: 151.83g | Carbs: 216.15g.
Breakfast: 100% Liquid Egg Whites, Spinach, Extra Large Grade AA Egg, Coffee (Brewed From Grounds), Fat Free Cottage Cheese. Lunch: baby carrots, grapes, apple, bean soup, turkey. Dinner: almond milk, oatmeal, clementine. Snacks/Other: Almond Butter, Cottage Cheese (Lowfat 1% Milkfat). more...
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2216 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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Gaining 4.2 kg a Week
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IowaBill's Weight History
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