Weigh In record (no journal entry) for 30 August 2017
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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2311 kcal
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Fat: 102.40g | Prot: 84.59g | Carbs: 266.77g.
Breakfast: Coffee with Cream, Aquafina Water (16.9 oz), Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Red Beans and Rice, Pork Chops (Top Loin, Boneless). Dinner: McDonald's Junior Chicken Sandwich, McDonald's Frappe Caramel (Small). Snacks/Other: Pepsi Pepsi (Can), Lay's Salt & Vinegar Potato Chips (1.5 oz), Lay's Kettle Cooked Jalapeño Potato Chips. more...
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3965 kcal
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Exercise:
Treadmill - 2 hours and 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...
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