Bernadine11's Journal, 30 Aug 17

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So So happy ..... to at the scale 😁.

93.8 kg Lost so far: 1.0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

1542 kcal

Fat: 65.36g | Prot: 103.39g | Carbs: 144.36g. Breakfast: Trader Joe's Organic Firm Tofu, Milton's Baking Company Original Healthy Multi-Grain Bread, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Scrambled Egg (Whole, Cooked). Lunch: Quinoa (Cooked). Dinner: Jennie-O Ground Turkey 93/7. Snacks/Other: Nature's Promise Mango Slices, Cooked Yellow and White Corn (from Fresh), Bananas. more...