Weigh In record (no journal entry) for 08 April 2012
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65.3 kg
Lost so far: 36.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 58.70g | Prot: 64.30g | Carbs: 54.61g.
Breakfast: Butter, Dempsters Ancient Grains, Fried Egg. Lunch: raw almonds. Dinner: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Other: Pinot Gris (Grigio) Wine , Coffee (1 Cream, 1 Sugar) (Medium). more...
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2610 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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NewSarah!'s Weight History
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