Weigh In record (no journal entry) for 29 August 2017
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127.0 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 65.52g | Prot: 101.94g | Carbs: 166.54g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Cucumber (with Peel), Bell Peppers, Tomatoes, Fried Potatoes, Pork Loin (Tenderloin, Lean Only), Chicken Breast. Dinner: Tomatoes, Beets, Kirkland Signature Feta Cheese, Farm Boy Balsamic Vinaigrette, Mixed Salad Greens, Chicken Breast. Snacks/Other: Quaker Captain Crunch, 2% Fat Milk, Calbee Snapea Crisps (Package). more...
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Gaining 1.0 kg a Week
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