jasonfahy's Journal, 08 Apr 12

Weigh In record (no journal entry) for 08 April 2012

101.0 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2012:

452 kcal

Fat: 11.81g | Prot: 14.05g | Carbs: 75.42g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Snacks/Other: Kinder Suprise. more...

2732 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week


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jasonfahy's Weight History