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Weight is tracking well in the direction I want to go down.
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106 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: 100%.
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1553 kcal
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Fat: 54.40g | Prot: 79.99g | Carbs: 195.45g.
Breakfast: Oatmeal with Fruit. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Spinach Salad. Dinner: Cooked Brussels Sprouts, Couscous (Cooked), Chicken Breast. Snacks/Other: 0% Vanilla Greek Yogurt, Bananas, Dark Chocolate, Gala Apples, Navels Oranges, Herbal Tea, Gala Apples, Dark 72%. more...
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5470 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 31 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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