Siegels's Journal, 29 Aug 17

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Weigh In record (no journal entry) for 29 August 2017

66.0 kg Lost so far: 0.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2017:

1836 kcal

Fat: 59.92g | Prot: 87.36g | Carbs: 170.01g. Breakfast: Trader Joe's Wild Blueberry Scones, Kroger CARBmaster Vanilla Milk. Lunch: Grilled Chicken, Qdoba Mexican Grill Grilled Vegetables. Dinner: Stouffer's Lasagna with Meat & Sauce, Cooked Cauliflower (Fat Added in Cooking), Health is Wealth Vegetable Dumpling Potstickers. Snacks/Other: Beer, Ice Cream. more...

2174 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 29 Aug 17

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Siegels's Weight History