Weigh In record (no journal entry) for 29 August 2017
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100.2 kg
Lost so far: 8.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 39.80g | Prot: 97.69g | Carbs: 111.92g.
Breakfast: 2% Fat Milk, Jif Creamy Peanut Butter, EAS 100% Whey Protein Powder - Vanilla (42g), Coffee (Brewed From Grounds), GNC Mega Men Energy & Metabolism. Lunch: Kwik Trip Glazers Donut, MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk. Snacks/Other: Fruit Salad (without Citrus Fruits). more...
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Losing 17.5 kg a Week
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dhorse25green's Weight History
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