Weigh In record (no journal entry) for 29 August 2017
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63.7 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 48.60g | Prot: 84.86g | Carbs: 50.70g.
Breakfast: Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: Chicken Leg (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Tomato (low carb), Onion (low carb), Cucumber (with Peel), Parmesan Cheese (Grated), Romaine Lettuce (low carb), Compliments Caesar Dressing, Kirkland Signature Tilapia, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Hellmann's Light Mayonnaise, Cauliflower, Gray Ridge Extra Large Eggs. more...
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Gaining 7.9 kg a Week
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KindaSpecial's Weight History
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