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Wow! In the old "Adkins" days this would have been called a "Woosh". I guess staying out of the hotel breakfast room is paying off. That, and getting back on my exercise program FAITHFULLY!
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 4.8 kg a Week
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