Weigh In record (no journal entry) for 28 August 2017
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87.2 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 157.85g | Prot: 169.06g | Carbs: 51.43g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Shredded Mozzarella Cheese, Fresh Express Spring Mix, Scrambled Egg. Lunch: Kroger Bratwurst Sausage. Dinner: Pork Chop, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, CytoSport 100% Whey Protein - Vanilla, Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil. more...
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2810 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 11.4 kg a Week
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