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I am officially out of the obese category!!!!! I have lost 12 pounds so far!!
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84.7 kg
Lost so far: 3.8 kg.
Still to go: 18.9 kg.
Diet followed: 100%.
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1688 kcal
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Fat: 47.69g | Prot: 61.44g | Carbs: 264.48g.
Breakfast: No Name Harvest Multigrain Bread, General Mills Multi Grain Cheerios + Ancient Grains, Lucerne 1% Lowfat Milk, Lactantia 10% Half & Half Cream. Lunch: Ocean's Flaked White Tuna in Water, Kraft Singles Thick Slices, Kraft Miracle Whip Dressing. Dinner: Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Twizzlers Twizzlers, miss vickies harvest cheddar and herbs, Oreo Oreo Thins, Dole premium frozen mixed fruit, yoplait source strawberry yogurt, Minute Maid 100% Orange Juice, Kellogg's Rice Krispies Treats (22g), 7-Eleven French Vanilla Cappuccino, Bananas. more...
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Losing 0.4 kg a Week
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lesliecarnegie's Weight History
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