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Crazy week w/ pulling my back on Friday 3/30, Er trip on 4/4. Stuck with my workouts 5 days week through it all. Tracked every day on FatSecret & WW. All in all I'm proud of myself (and keeping with it!!)
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119.7 kg
Lost so far: 5.0 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 46.63g | Prot: 90.39g | Carbs: 205.44g.
Breakfast: Shoprite Strawberry Greek Yogurt, coffee, Baily's Fat Free French Vanilla, splenda. Lunch: Turkey w/ Mashed Potatoes, Stuffing, & Green Beans, broccoli. Dinner: butterball turkey kielbasa, vegetable oil, sour cream, light, green pepper, onion, pierogies, sauerkraut. Snacks/Other: market pantry fruit, fage 0% yogurt. more...
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3282 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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