twookie's Journal, 27 Aug 17

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Weigh In record (no journal entry) for 27 August 2017

85.5 kg Lost so far: 18.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2017:

749 kcal

Fat: 53.81g | Prot: 41.51g | Carbs: 24.93g. Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Scrambled Egg, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing. more...

3065 kcal

Exercise: Basketball - 1 hour and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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twookie's Journal, 27 Aug 17

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twookie's Weight History