Weigh In record (no journal entry) for 27 August 2017
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85.9 kg
Lost so far: 17.1 kg.
Still to go: 24.7 kg.
Diet followed: 100%.
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318 kcal
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Fat: 18.02g | Prot: 21.96g | Carbs: 14.74g.
Breakfast: Cream (Half & Half), Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Bacon, Egg. Dinner: Nabisco Premium Saltine Crackers Original, Swanson 100% Natural Chicken Broth. Snacks/Other: Kettle & Fire Beef Bone Broth. more...
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Losing 2.0 kg a Week
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