Weigh In record (no journal entry) for 27 August 2017
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 99.19g | Prot: 132.65g | Carbs: 263.02g.
Breakfast: Kroger CARBmaster Vanilla Milk, Ham, Egg and Cheese Croissant Sandwich. Lunch: Taylor Farms Asian Chopped Salad with Dressing, Pasta with Meat Sauce, 14" Pepperoni Pizza. Dinner: Qdoba Mexican Grill Grilled Vegetables, Baked or Broiled Salmon, Ready Pac Mediterranean Chopped Salad, White Rice. Snacks/Other: Beer, Cantaloupe Melons. more...
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2180 kcal
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Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 6.4 kg a Week
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