Weigh In record (no journal entry) for 27 August 2017
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76.1 kg
Lost so far: 16.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 26.65g | Prot: 42.75g | Carbs: 26.22g.
Breakfast: Happy Farms Deli Sliced Muenster Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value 100% Liquid Egg Whites, Simply Nature Coconut Oil, Starbucks Freshly Brewed Coffee (Grande), Egg. more...
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Losing 0.6 kg a Week
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IowaBill's Weight History
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