Weigh In record (no journal entry) for 06 April 2012
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108.4 kg
Lost so far: 0.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 61.21g | Prot: 100.22g | Carbs: 135.60g.
Breakfast: Light or Lite Cream Cheese, Sesame Bagel, Coffee. Lunch: Olive Oil (Extra Virgin), Tuna Solid White Albacore-Low Sodium-Water, Chicken Drumstick, Water. Dinner: Olive Oil, Green Snap Beans, Baked or Broiled Salmon, Riesling Wine, Water, Mashed Potato, Margarine (Approx. 48% Fat, Tub). Snacks/Other: Edam Cheese, Whole Wheat Crackers, Grapefruit, Fruit Yogurt (Nonfat). more...
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Losing 0.6 kg a Week
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