Siegels's Journal, 26 Aug 17

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Weigh In record (no journal entry) for 26 August 2017

65.2 kg Lost so far: 1.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2017:

2374 kcal

Fat: 116.89g | Prot: 106.60g | Carbs: 168.51g. Breakfast: Oatmeal, Kirkland Signature Greek Yogurt. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Ready Pac Mediterranean Chopped Salad, Dickey's Barbecue Pork Ribs. Snacks/Other: Ice Cream, Beer, Peach. more...

2151 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 0.6 kg a Week

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Siegels's Journal, 26 Aug 17

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Siegels's Weight History