Weigh In record (no journal entry) for 06 April 2012
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65.3 kg
Lost so far: 36.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 63.70g | Prot: 78.85g | Carbs: 49.40g.
Breakfast: bacon, Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Bacon. Dinner: Cottage Cheese (Lowfat 1% Milkfat), greek salad dressing, cucumber, feta, croutons, Chicken (Skin Not Eaten), Organic Mixed Greens. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2805 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Hiking - 1 hour and 15 minutes. more...
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Gaining 0.3 kg a Week
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NewSarah!'s Weight History
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