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Walked 3.1 miles in the bright sunshine with doggies this AM. Cooler day and less humidity so a sweatshirt was needed, but shorts were fine.
May need to do long overdue dog grooming this afternoon while the oven is cleaning itself. Both dogs got bathed when we returned from Atlanta, but I postponed the finer points of grooming. They're about due fot their monthly dose of flea preventative, but there's no sense putting that on them when they need a good brushing. So unless I want them to have fleas, I'd better get my act together and wield that brush...sooner rather than later!!!
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70.3 kg
Lost so far: 36.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 102.86g | Prot: 122.59g | Carbs: 40.54g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk. Lunch: Lean Turkey Breakfast Sausage, Johnsonville Brown Sugar & Honey sausages, Pieces & Stems Mushrooms, egg . Dinner: Jones cherrywood smoked bacon, shredded cheese, cauliflower, NY strip steak. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Jones cherrywood smoked bacon, Planters recipe ready pecans, Body Fortress Super Advanced Vanilla whey protein, Truvia packets, Bob's Red Mill almond meal flour, baking powder, baking soda, cinnamon, butter, Philadelphia honey nut cream cheese, Fage Total 0% Greek yogurt, egg. more...
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1895 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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