Weigh In record (no journal entry) for 25 August 2017
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81.2 kg
Lost so far: 13.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 86.19g | Prot: 93.30g | Carbs: 129.30g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Dunkin' Donuts Coffee with Milk & Sugar, Kellogg's Special K Vanilla Almond Cereal, Almond Milk. Lunch: Burger King Bacon Cheddar Ranch Chicken Salad. Dinner: Canada Dry Sparkling Seltzer Water, Steak, Stop & Shop Corn on the Cob. more...
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Losing 0.5 kg a Week
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Betheroo's Weight History
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