Weigh In record (no journal entry) for 06 April 2012
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70.7 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 77.63g | Prot: 115.21g | Carbs: 249.02g.
Breakfast: Boiled Egg, Fat Free Cottage Cheese, Coffee (Brewed From Grounds), Extra Large Grade AA Egg, Spinach, 100% Liquid Egg Whites. Lunch: Frozen Mixed Berries, Total 0% Greek Yogurt, 6" Turkey Breast and Ham. Dinner: french fries, pork tenderloin sandwich. Snacks/Other: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1766 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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IowaBill's Weight History
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