Weigh In record (no journal entry) for 25 August 2017
|
117.0 kg
Lost so far: 6.8 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
|
2143 kcal
|
Fat: 160.93g | Prot: 145.96g | Carbs: 28.55g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kroger Whole Eggs (Medium). Lunch: Snapple Diet Peach Iced Tea (16 oz), Kraft Blue Cheese Crumbles, Dole Romaine Lettuce, Kraft Chunky Blue Cheese Dressing, Souper Salad Roma Tomatoes, Morey's Marinated Wild Alaskan Salmon. Dinner: Fresh Pork Sausage, Kroger Whole Eggs (Medium), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Wonderful Pistachios (Package), David Seeds Original Sunflower Seeds. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharons Victory's Weight History
|