twookie's Journal, 25 Aug 17

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Weigh In record (no journal entry) for 25 August 2017

86.5 kg Lost so far: 17.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2017:

1170 kcal

Fat: 83.81g | Prot: 77.38g | Carbs: 24.93g. Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Scrambled Egg, Fresh Express Spring Mix. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Kirkland Signature Mild Cheddar Cheese, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing. more...

2790 kcal

Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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twookie's Journal, 25 Aug 17

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twookie's Weight History