Weigh In record (no journal entry) for 25 August 2017
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 84.58g | Prot: 111.88g | Carbs: 50.83g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Turnip Cooked (1Cup=4.9NetCarbs), Pork Loin (Whole). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat), Hellmann's Light Mayonnaise, Onion (low carb), Tomato (low carb), Cucumber (with Peel), Romaine Lettuce (low carb), Lamb Chop (Lean Only Eaten), Skotidakis Feta Cheese, Black Olives, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Black Diamond Cheestrings Ficello. more...
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steady weight
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KindaSpecial's Weight History
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