Weigh In record (no journal entry) for 25 August 2017
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 105.27g | Prot: 137.65g | Carbs: 187.93g.
Breakfast: Kirkland Signature Greek Yogurt, Whole Foods Market Orange Cranberry Scones, 2% Fat Milk. Lunch: Apples, Banyan Foods Fried Tofu, Grilled Chicken, Qdoba Mexican Grill Grilled Vegetables. Dinner: Dickey's Barbecue Pork Ribs, Ready Pac Mediterranean Chopped Salad, Health is Wealth Vegetable Dumpling Potstickers, Cooked Cauliflower (Fat Added in Cooking), Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Peach, Beer. more...
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2154 kcal
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Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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