Weigh In record (no journal entry) for 25 August 2017
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79.7 kg
Lost so far: 15.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 53.08g | Prot: 64.99g | Carbs: 299.50g.
Breakfast: Café, Eroski Magdalenas Caseras. Lunch: Isabel Mejillones en Escabeche, Santa Ana Patatas Fritas, Mahou Cerveza Clásica, Vino Tinto de Mesa, Pan Blanco, Huevo Frito, SOS Arroz Blanco. Dinner: Vino Tinto de Mesa, Jamón Serrano, Pan Blanco. Snacks/Other: Rodilla Sandwich Tipo Rodilla, Uva, Aquarius Aquarius Limón. more...
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2967 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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