Weigh In record (no journal entry) for 24 August 2017
|
101.6 kg
Lost so far: 1.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 54.68g | Prot: 80.31g | Carbs: 142.27g.
Breakfast: Silk Light Chocolate Soymilk, Coffee with Cream, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Coca-Cola Coke Zero, Fresh & Easy Egg Fried Rice, Panda Express Broccoli Beef. Dinner: Flavorite Mexican Style Four Cheese, Green Giant Whole Kernel Sweet Corn, Lettuce, Spinach, Chicken Thigh. Snacks/Other: Chocolate Soy Milk, Publix Frosted Flakes Cereal, Snack Cracker, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|