| January 2024 |
| Sun 21: |
992 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
81.98g |
|
93.62g |
|
2428*
|
 1436
|
| March 2023 |
| Wed 15: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
27.00g |
|
18.00g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
625 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
45.53g |
|
29.52g |
|
-
|
-
|
| Wed 1: |
702 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
52.60g |
|
38.24g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
644 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
37.40g |
|
61.83g |
|
-
|
-
|
| Sun 29: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
87.23g |
|
106.25g |
|
38.21g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
522 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
77.00g |
|
27.50g |
|
-
|
-
|
| Mon 26: |
288 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
31.90g |
|
36.73g |
|
-
|
-
|
| Sat 24: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
30.00g |
|
5.00g |
|
-
|
-
|
| Thu 22: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
83.11g |
|
116.88g |
|
3482*
|
2292
|
| January 2021 |
| Mon 18: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
38.45g |
|
83.54g |
|
-
|
-
|
| April 2020 |
| Tue 14: |
576 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
65.70g |
|
22.14g |
|
2984*
|
2408
|
| Mon 13: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
59.50g |
|
50.50g |
|
2770*
|
2210
|
| Wed 8: |
683 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
59.40g |
|
71.31g |
|
2675*
|
1992
|
| March 2020 |
| Sun 22: |
684 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
29.29g |
|
54.38g |
|
2753*
|
2069
|
| May 2019 |
| Mon 6: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
8.58g |
|
54.47g |
|
3060*
|
2763
|
| April 2019 |
| Wed 17: |
1705 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
101.18g |
|
64.77g |
|
118.02g |
|
3060*
|
1355
|
| Tue 16: |
710 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
61.21g |
|
42.67g |
|
3060*
|
2350
|
| Mon 15: |
342 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
12.28g |
|
34.09g |
|
-
|
-
|
| Wed 3: |
397 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
31.28g |
|
23.09g |
|
-
|
-
|
