Weigh In record (no journal entry) for 21 August 2017
|
103.0 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 65.66g | Prot: 48.56g | Carbs: 64.23g.
Breakfast: Truvia Sweetener (Packet), Coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Ready Pac Bistro Santa Fe Style Salad, Part Skim Mozzarella Cheese. Dinner: Flavorite Mexican Style Four Cheese, Great Value Buttermilk Ranch Dressing, Boiled Egg, Boiled Egg, Boiled Egg. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Great Value 100% Natural Green Tea, Oranges. more...
|
|
2761 kcal
|
Exercise:
Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|