AllieLittles's Journal, 24 Aug 17

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Weigh In record (no journal entry) for 24 August 2017

53.5 kg Lost so far: 28.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2017:

2281 kcal

Fat: 99.08g | Prot: 71.49g | Carbs: 283.52g. Breakfast: Coffee, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Sugar, Cream (Half & Half), Hills Bros. French Vanilla Cappuccino. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Pop Secret Extra Butter Popcorn. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), P-Nuttles Butter Toffee Peanuts. more...

1515 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...

Losing 1.3 kg a Week

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25 Aug 17 by member: AllieLittles


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AllieLittles's Journal, 24 Aug 17

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