Weigh In record (no journal entry) for 24 August 2017
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 84.47g | Prot: 88.09g | Carbs: 52.94g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Pork Loin (Whole), Turnip Cooked (1Cup=4.9NetCarbs), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Black Olives, Skotidakis Feta Cheese, Lamb Chop (Lean Only Eaten), Romaine Lettuce (low carb), Cucumber (with Peel), Tomato (low carb), Onion (low carb), Hellmann's Light Mayonnaise. Snacks/Other: Frito Lay Pork Rinds, Kirkland Signature Dry Roasted Almo (2net carbs), Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Hellmann's Light Mayonnaise, Cauliflower, Gray Ridge Extra Large Eggs. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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