Weigh In record (no journal entry) for 23 August 2017
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102.1 kg
Lost so far: 0.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 61.67g | Prot: 72.36g | Carbs: 145.15g.
Breakfast: Bananas, Coffee-Mate Original Powder Creamer, Coffee with Cream, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: b.good Crisp Veggies, Pork Chops (Top Loin, Boneless), Boiled Egg. Dinner: White Rice, Thousand Island Salad Dressing, Thousand Island Salad Dressing, Thousand Island Salad Dressing, Lettuce, Flavorite Mexican Style Four Cheese, Green Giant Whole Kernel Sweet Corn, HEB Carne Al Pastor. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Great Value 100% Natural Green Tea. more...
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2747 kcal
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Exercise:
Spinning - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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